Simon Freeman 4:26 row
1,100
Meters
4:26.0
Time
2:00.9
Pace
72
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 127 |
August 27, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,100 | 2:00.9 | 198 | 974 | 72 | 22 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 24 |
| 3:59.7 | 500 | 2:00.6 | 200 | 985 | 33 | 22 |
| 4:25.6 | 100 | 2:09.5 | 161 | 833 | 6 | 16 |
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