Simon Freeman 45:39 row
10,008
Meters
45:39.0
Time
2:16.8
Pace
595
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 125 |
August 15, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.0 | 10,008 | 2:16.8 | 137 | 782 | 595 | 20 | 151 |
| 18:01.1 | 4,000 | 2:15.1 | 142 | 795 | 239 | 23 | 146 |
| 36:22.5 | 4,000 | 2:17.6 | 134 | 774 | 237 | 19 | 154 |
| 45:39.1 | 2,008 | 2:18.5 | 131 | 769 | 119 | 17 | 153 |
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