Simon Freeman 6x500m/2:00r row
3,000
Meters
10:56.7
Time
1:49.4
Pace
225
Calories
183
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 22:56.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 120 |
August 09, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.7 | 3,000 | 1:49.4 | 267 | 1233 | 28 | 183 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 27 | 178 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | 184 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 27 | 186 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1251 | 29 | 186 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 28 | 186 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 31 | 181 |
| r959 |
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Workout Graph
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