Simon Freeman 3000m row
3,000
Meters
13:57.7
Time
2:19.6
Pace
179
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 119 |
August 09, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.7 | 3,000 | 2:19.6 | 129 | 769 | 179 | 25 | 145 |
| 2:21.2 | 500 | 2:21.2 | 124 | 739 | 29 | 25 | 132 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 26 | 144 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 725 | 29 | 26 | 145 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 786 | 31 | 22 | 145 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 788 | 30 | 25 | 150 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 816 | 31 | 27 | 155 |
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Workout Graph
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