49:13.5 row on August 04, 2026

Simon Freeman 49:13.5 row

10,558

Meters

49:13.5

Time

2:19.8

Pace

607

Calories

Average Watts	128
Calories Per Hour	740

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8km at SR<16. Focus on technique. Had to cut out 2nd half