Simon Freeman 21100m row
21,100
Meters
1:35:57.3
Time
2:16.4
Pace
1254
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 2071 |
| Drag Factor | 123 |
August 03, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:57.3 | 21,100 | 2:16.4 | 138 | 784 | 1254 | 21 | 161 |
| 17:54.9 | 4,000 | 2:14.3 | 144 | 803 | 240 | 24 | 157 |
| 18:28.9 | 8,000 | 2:18.6 | 131 | 762 | 235 | 22 | 156 |
| 18:16.5 | 12,000 | 2:17.0 | 136 | 774 | 236 | 23 | 156 |
| 18:20.8 | 16,000 | 2:17.6 | 134 | 771 | 236 | 20 | 162 |
| 18:07.4 | 20,000 | 2:15.9 | 139 | 794 | 240 | 19 | 168 |
| 4:48.9 | 21,100 | 2:11.3 | 155 | 834 | 67 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.