Simon Freeman 10x1:00/1:00r row
2,767
Meters
10:00.0
Time
1:48.4
Pace
211
Calories
185
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 123 |
August 03, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1266 | 27 | 185 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 176 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1320 | 26 | 182 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 185 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1320 | 27 | 187 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 189 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 187 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 28 | 188 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 28 | 189 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 27 | 188 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 188 |
| r1,094 |
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Workout Graph
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