Simon Freeman 3000m row
3,000
Meters
13:53.5
Time
2:18.9
Pace
178
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 125 |
August 01, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.5 | 3,000 | 2:18.9 | 131 | 768 | 178 | 26 | 138 |
| 2:46.5 | 600 | 2:18.7 | 131 | 756 | 35 | 27 | 131 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 795 | 36 | 26 | 141 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 794 | 36 | 25 | 140 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 769 | 36 | 26 | 136 |
| 2:52.5 | 3,000 | 2:23.7 | 118 | 730 | 35 | 26 | 142 |
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Workout Graph
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