Simon Freeman 30000m row
30,000
Meters
2:23:32.4
Time
2:23.5
Pace
1707
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 3325 |
| Drag Factor | 122 |
July 30, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23:32.4 | 30,000 | 2:23.5 | 118 | 713 | 1707 | 23 | 143 |
| 23:54.5 | 5,000 | 2:23.4 | 119 | 712 | 284 | 25 | 142 |
| 23:47.2 | 10,000 | 2:22.7 | 120 | 721 | 286 | 23 | 147 |
| 23:51.3 | 15,000 | 2:23.1 | 119 | 716 | 285 | 24 | 142 |
| 23:52.5 | 20,000 | 2:23.2 | 119 | 716 | 285 | 23 | 141 |
| 24:03.9 | 25,000 | 2:24.3 | 116 | 705 | 283 | 22 | 141 |
| 24:02.9 | 30,000 | 2:24.2 | 117 | 708 | 284 | 22 | 147 |
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Workout Graph
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