Simon Freeman 21100m row
21,100
Meters
1:42:05.9
Time
2:25.1
Pace
1199
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 2211 |
| Drag Factor | 122 |
July 28, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:05.9 | 21,100 | 2:25.1 | 114 | 704 | 1199 | 21 | 143 |
| 18:54.4 | 4,000 | 2:21.8 | 123 | 729 | 230 | 22 | 145 |
| 19:22.8 | 8,000 | 2:25.3 | 114 | 699 | 226 | 22 | 144 |
| 19:19.5 | 12,000 | 2:24.9 | 115 | 701 | 226 | 22 | 141 |
| 20:11.4 | 16,000 | 2:31.4 | 101 | 671 | 226 | 19 | 140 |
| 18:59.5 | 20,000 | 2:22.4 | 121 | 723 | 229 | 22 | 141 |
| 5:18.3 | 21,100 | 2:24.6 | 116 | 701 | 62 | 24 | 147 |
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Workout Graph
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