Simon Freeman 3000m row
3,000
Meters
13:38.7
Time
2:16.4
Pace
179
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 119 |
July 28, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.7 | 3,000 | 2:16.4 | 138 | 787 | 179 | 26 | 149 |
| 2:48.4 | 600 | 2:20.3 | 127 | 748 | 35 | 27 | 135 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 792 | 36 | 26 | 148 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 804 | 36 | 27 | 155 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 788 | 36 | 26 | 155 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 802 | 36 | 25 | 155 |
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Workout Graph
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