Simon Freeman 10000m row
10,000
Meters
45:44.9
Time
2:17.2
Pace
591
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 123 |
July 18, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.9 | 10,000 | 2:17.2 | 135 | 775 | 591 | 22 | 153 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 831 | 122 | 27 | 154 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 779 | 118 | 24 | 155 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 769 | 118 | 22 | 154 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 745 | 116 | 20 | 152 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 752 | 117 | 21 | 153 |
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Workout Graph
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