Simon Freeman 30000m row
30,000
Meters
2:21:20.2
Time
2:21.3
Pace
1729
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 3131 |
| Drag Factor | 120 |
July 11, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21:20.2 | 30,000 | 2:21.3 | 124 | 733 | 1729 | 21 | 149 |
| 23:19.6 | 5,000 | 2:19.9 | 128 | 745 | 290 | 25 | 146 |
| 23:30.4 | 10,000 | 2:21.0 | 125 | 735 | 288 | 23 | 145 |
| 23:30.6 | 15,000 | 2:21.0 | 125 | 737 | 289 | 21 | 149 |
| 23:32.3 | 20,000 | 2:21.2 | 124 | 734 | 288 | 21 | 151 |
| 23:44.8 | 25,000 | 2:22.4 | 121 | 722 | 286 | 22 | 150 |
| 23:42.5 | 30,000 | 2:22.2 | 122 | 728 | 288 | 20 | 158 |
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Workout Graph
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