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Simon Freeman

Log

Date Workout Score Ave Comments Action
08/27/26 4:26 1,100m 2:00.9 View workout
08/27/26 3:48 1,003m 1:53.8 View workout
08/20/26 2:37 674m 1:56.8 View workout
08/15/26 45:39 10,008m 2:16.8 View workout
08/11/26 46:38 10,004m 2:19.8 View workout
08/09/26 6x500m/2:00r 10:56.7 1:49.4 View workout
08/09/26 3000m 13:57.7 2:19.6 View workout
08/06/26 2000m 7:35.4 1:53.8 View workout
08/06/26 9:20 2,009m 2:19.3 View workout
08/04/26 49:13.5 10,558m 2:19.8

8km at SR<16. Focus on technique. Had to cut out 2nd half

View workout
08/03/26 21100m 1:35:57.3 2:16.4 View workout
08/03/26 10x1:00/1:00r 2,767m 1:48.4 View workout
08/03/26 9:27 2,012m 2:21.0 View workout
08/01/26 2000m 7:39.7 1:54.9 View workout
08/01/26 3000m 13:53.5 2:18.9 View workout
07/30/26 30000m 2:23:32.4 2:23.5 View workout
07/28/26 21100m 1:42:05.9 2:25.1 View workout
07/28/26 2000m 7:46.3 1:56.5 View workout
07/28/26 3000m 13:38.7 2:16.4 View workout
07/27/26 1:00:00 13,030m 2:18.1 View workout
07/21/26 42195m 3:28:05.3 2:27.9 View workout
07/18/26 10000m 45:44.9 2:17.2 View workout
07/16/26 1:00:00 12,839m 2:20.1 View workout
07/13/26 1:00:00 13,041m 2:18.0 View workout
07/11/26 30000m 2:21:20.2 2:21.3 View workout