Travis Bennett v8:00/3:00r...4 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
262
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 113 |
October 21, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 786 | 17 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 765 | 17 | |
| r: 3:00 | 215 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 770 | 17 | |
| r: 3:00 | 67 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 18 | |
| r: 3:00 | 81 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | |
| r: 3:00 | 10 | |||||
| r373 |
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Workout Graph
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