Travis Bennett v6:00/2:00r...6 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
217
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 113 |
October 20, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 868 | 20 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 19 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 20 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 20 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 2:00 | 18 | |||||
| r96 |
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Workout Graph
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