Travis Bennett v500m/1:00r...6 row
3,000
Meters
13:07.5
Time
2:11.2
Pace
182
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 19:07.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 113 |
October 19, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 20 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 21 | |
| r: 1:00 | 78 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 20 | |
| r: 1:00 | 17 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 21 | |
| r: 1:00 | 26 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 20 | |
| r: 1:00 | 19 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 20 | |
| r: 1:00 | 28 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | |
| r: 1:00 | 22 | |||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.