Travis Bennett v500m/2:00r...8 row
4,000
Meters
17:05.8
Time
2:08.2
Pace
248
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 33:05.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 116 |
October 16, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,000 | 2:08.2 | 166 | 870 | 20 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 22 | |
| r: 2:00 | 17 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| r: 2:00 | 14 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 21 | |
| r: 2:00 | 16 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 20 | |
| r: 2:00 | 13 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 20 | |
| r: 2:00 | 55 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 20 | |
| r: 2:00 | 12 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 21 | |
| r: 2:00 | 19 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 21 | |
| r: 2:00 | 22 | |||||
| r168 |
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Workout Graph
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