Travis Bennett v1:00/2:00r...5 row
3,011
Meters
13:00.0
Time
2:09.5
Pace
187
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 115 |
October 14, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,011 | 2:09.5 | 161 | 863 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 20 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 18 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 20 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 2:00 | 17 | |||||
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.