Travis Bennett v3:00/2:00r...5 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
198
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 114 |
October 12, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 792 | 18 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 20 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 17 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 18 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 17 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | |
| r: 2:00 | 7 | |||||
| r600 |
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Workout Graph
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