Travis Bennett v1:00/1:00r...7 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
148
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 112 |
October 10, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 888 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 1:00 | 14 | |||||
| r105 |
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Workout Graph
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