Travis Bennett v4:00/2:00r...7 row
4,275
Meters
19:00.0
Time
2:13.3
Pace
258
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 113 |
October 07, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,275 | 2:13.3 | 148 | 814 | 20 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 780 | 19 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 20 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 21 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 19 | |
| r: 2:00 | 18 | |||||
| r96 |
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Workout Graph
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