Travis Bennett v500m/2:00r...5 row
3,500
Meters
15:30.1
Time
2:12.8
Pace
211
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 25:30.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 113 |
October 06, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 3,500 | 2:12.8 | 149 | 816 | 20 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 22 | |
| r: 2:00 | 14 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 20 | |
| r: 2:00 | 22 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 22 | |
| r: 2:00 | 19 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 19 | |
| r: 2:00 | 19 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 22 | |
| r: 2:00 | 18 | |||||
| r92 |
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Workout Graph
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