Travis Bennett v500m/2:00r...5 row
3,500
Meters
16:27.1
Time
2:21.0
Pace
202
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 26:27.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 104 |
August 20, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 3,500 | 2:21.0 | 125 | 736 | 18 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 21 | |
| r: 2:00 | 22 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 18 | |
| r: 2:00 | 24 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 20 | |
| r: 2:00 | 18 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 18 | |
| r: 2:00 | 16 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 20 | |
| r: 2:00 | 14 | |||||
| r94 |
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Workout Graph
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