Simon Dowdy 30:02 row
6,788
Meters
30:02.3
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 85 |
July 07, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,788 | 2:12.7 | 150 | 810 | 406 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 30:02.3 | 1 | 19:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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