Simon Dowdy 23:03 row
4,806
Meters
23:03.9
Time
2:23.9
Pace
269
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 88 |
July 03, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.9 | 4,806 | 2:23.9 | 117 | 699 | 269 | 19 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 23:03.9 | 615 | 2:29.5 | 105 | 665 | 34 | 19 |
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Workout Graph
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