Simon Dowdy 30:03 row
6,295
Meters
30:03.7
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 86 |
July 02, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,295 | 2:23.2 | 119 | 704 | 353 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 19 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 30:03.7 | 1,077 | 2:20.9 | 125 | 734 | 62 | 19 |
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Workout Graph
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