Simon Dowdy 30:06 BikeErg
13,021
Meters
30:06.2
Time
2:18.7
Pace
379
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 67 |
| Revolution Count | 2017 |
| Power/kg | 1.66 |
| Drag Factor | 103 |
April 19, 2026 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 13,021 | 2:18.7 | 131 | 751 | 379 | 67 |
| 5:00.0 | 1,831 | 2:43.8 | 80 | 573 | 47 | 65 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 60 | 73 |
| 15:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 67 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 750 | 62 | 61 |
| 25:00.0 | 2,233 | 2:14.3 | 144 | 796 | 66 | 67 |
| 30:06.2 | 2,332 | 2:11.3 | 155 | 832 | 72 | 70 |
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Workout Graph
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