Simon Dowdy 20:09 BikeErg
7,393
Meters
20:09.3
Time
2:43.5
Pace
198
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 59 |
| Revolution Count | 1210 |
| Power/kg | 1.01 |
| Drag Factor | 115 |
April 10, 2026 14:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:09.3 | 7,393 | 2:43.5 | 80 | 575 | 198 | 59 |
| 5:00.0 | 1,518 | 3:17.6 | 45 | 456 | 38 | 60 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 51 | 66 |
| 15:00.0 | 1,719 | 2:54.5 | 66 | 526 | 43 | 59 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 55 |
| 20:09.3 | 1 | 2:35:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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