Simon Dowdy 40:02 BikeErg
18,016
Meters
40:02.1
Time
2:13.3
Pace
537
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 78 |
| Revolution Count | 3140 |
| Power/kg | 1.88 |
| Drag Factor | 63 |
April 04, 2026 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:02.1 | 18,016 | 2:13.3 | 148 | 808 | 537 | 78 |
| 5:00.0 | 2,027 | 2:28.0 | 108 | 671 | 55 | 69 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 71 | 77 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 80 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 798 | 66 | 80 |
| 25:00.0 | 2,277 | 2:11.7 | 153 | 826 | 68 | 80 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 79 |
| 35:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 79 |
| 40:02.1 | 2,147 | 2:20.7 | 126 | 732 | 61 | 84 |
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Workout Graph
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