Martial Pellot 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
269
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
November 23, 2024 15:11:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 269 | 25 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 23 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 25 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 |
| 16:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 27 |
| 18:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 |
| 19:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 |
| 20:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 31 |
Clairac