Martial Pellot v15:00/2:00r...5 row
8,148
Meters
40:00.0
Time
2:27.2
Pace
463
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 132 |
October 21, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,148 | 2:27.2 | 110 | 694 | 21 | |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 680 | 21 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 26 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 20 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 828 | 25 | |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 582 | 20 | |
| r45 |
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Workout Graph
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