Martial Pellot v15:00/2:00r...3 row
8,903
Meters
45:00.0
Time
2:31.6
Pace
489
Calories
110
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,969 |
| Overall Time | 49:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 133 |
March 12, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,903 | 2:31.6 | 100 | 645 | 20 | 110 | |
| 15:00.0 | 2,950 | 2:32.5 | 99 | 639 | 21 | 112 | |
| r: 2:00 | 40 | ||||||
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 23 | 119 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 16 | 99 | |
| r66 |
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Workout Graph
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