Martial Pellot 4x500m/3:00r row
2,000
Meters
7:49.5
Time
1:57.3
Pace
137
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 19:49.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 130 |
November 14, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1050 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 1008 | 27 | |
| r730 |
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Workout Graph
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