Martial Pellot 10x3:00/1:00r row
6,867
Meters
30:00.0
Time
2:11.0
Pace
426
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
October 30, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 852 | 20 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 820 | 19 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 20 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 20 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 20 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 21 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 21 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 20 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 20 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 840 | 21 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 21 | |
| r487 |
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Workout Graph
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