Martial Pellot 10x3:00/1:00r row
6,041
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 130 |
September 29, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 662 | 20 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 21 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 21 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 21 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 21 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 21 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 21 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 19 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 20 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 21 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | |
| r902 |
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Workout Graph
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