William Dippel v1:00/1:00r...10 row
2,615
Meters
10:00.0
Time
1:54.7
Pace
146
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 19:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 128 |
December 06, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 876 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| r128 |
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Workout Graph
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