William Dippel 10x3:00/2:00r row
6,375
Meters
30:00.0
Time
2:21.1
Pace
358
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 50:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 104 |
July 31, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 716 | 21 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 20 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 20 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 21 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 21 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 21 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 21 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 22 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 21 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 22 | |
| r263 |
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Workout Graph
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