William Dippel v2:00/1:00r...7 row
3,723
Meters
17:00.0
Time
2:16.9
Pace
215
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 97 |
April 09, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,723 | 2:16.9 | 136 | 758 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 22 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | |
| r: 1:00 | 10 | |||||
| r160 |
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Workout Graph
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