William Dippel v1:00/1:00r...7 row
3,580
Meters
16:00.0
Time
2:14.0
Pace
211
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 125 |
March 19, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 791 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 1:00 | 19 | |||||
| r205 |
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Workout Graph
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