William Dippel v1:00/1:00r...5 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
75
Calories
139
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 9:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 96 |
October 26, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 24 | 139 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 128 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 137 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 141 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 146 | |
| r67 |
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Workout Graph
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