William Dippel v1:00/1:00r...5 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
60
Calories
118
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 9:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 94 |
October 21, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 720 | 19 | 118 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 17 | 112 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 116 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 123 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 121 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 122 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.