William Dippel v3:00/3:00r...4 row
2,527
Meters
12:00.0
Time
2:22.4
Pace
146
Calories
141
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 21:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 106 |
October 19, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,527 | 2:22.4 | 121 | 730 | 20 | 141 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 800 | 20 | 146 | |
| r: 3:00 | 50 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 21 | 141 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 700 | 20 | 138 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 720 | 19 | 140 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.