William Dippel v3:00/3:00r...3 row
1,679
Meters
9:00.0
Time
2:40.8
Pace
89
Calories
123
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,725 |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 96 |
October 15, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,679 | 2:40.8 | 84 | 593 | 18 | 123 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 20 | 126 | |
| r: 3:00 | 10 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 18 | 125 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 600 | 18 | 118 | |
| r: 3:00 | 18 | ||||||
| r46 |
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Workout Graph
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