William Dippel v500m/1:00r...6 row
3,000
Meters
14:37.6
Time
2:26.2
Pace
164
Calories
138
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:37.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 117 |
December 10, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 3,000 | 2:26.2 | 112 | 672 | 22 | 138 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 21 | 128 | |
| r: 1:00 | 19 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 21 | 136 | |
| r: 1:00 | 18 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 23 | 145 | |
| r: 1:00 | 20 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 23 | 144 | |
| r: 1:00 | 17 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 24 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 23 | 136 | |
| r: 1:00 | 17 | ||||||
| r109 |
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Workout Graph
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