William Dippel 5000m row
5,000
Meters
28:02.2
Time
2:48.2
Pace
256
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 95 |
August 15, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.2 | 5,000 | 2:48.2 | 74 | 547 | 256 | 20 | 111 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 526 | 51 | 19 | 103 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 553 | 51 | 21 | 111 |
| 5:32.7 | 3,000 | 2:46.3 | 76 | 551 | 51 | 20 | 112 |
| 5:33.6 | 4,000 | 2:46.8 | 75 | 561 | 52 | 20 | 114 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 546 | 51 | 21 | 117 |
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Workout Graph
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