William Dippel 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 104 |
April 02, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 20 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 21 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 18 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 21 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 20 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 22 |
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Workout Graph
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