Krzysztof Fal v1000m/r...5 row
8,361
Meters
40:21.8
Time
2:24.8
Pace
558
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,361 |
| Overall Time | 40:21.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 178 |
October 24, 2026 12:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.8 | 8,361 | 2:24.8 | 115 | 829 | 28 | 119 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 772 | 27 | 109 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 816 | 27 | 118 |
| 18:53.9 | 4,000 | 2:21.7 | 123 | 863 | 29 | 131 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 742 | 27 | 110 |
| 6:28.4 | 1,361 | 2:22.6 | 120 | 852 | 28 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Bayside Drifting, Long Beach - Medium Tempo 3