Krzysztof Fal 40:08 row
8,530
Meters
40:08.4
Time
2:21.1
Pace
581
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 1165 |
| Drag Factor | 174 |
October 23, 2026 12:50:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.4 | 8,530 | 2:21.1 | 124 | 868 | 581 | 29 | 121 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 828 | 69 | 28 | 109 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 876 | 73 | 29 | 117 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 888 | 74 | 29 | 121 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 888 | 74 | 30 | 124 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 900 | 75 | 30 | 128 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 912 | 76 | 30 | 132 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 912 | 76 | 31 | 138 |
| 40:00.0 | 969 | 2:34.7 | 94 | 756 | 63 | 27 | 118 |
| 40:08.4 | 27 | 2:35.5 | 93 | 428 | 1 | 7 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach