Krzysztof Fal v10:00/r...10 row
9,544
Meters
45:00.0
Time
2:21.4
Pace
651
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,544 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 177 |
October 22, 2026 11:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,544 | 2:21.4 | 124 | 868 | 28 | 125 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 816 | 27 | 117 |
| 2:00.0 | 481 | 2:04.7 | 180 | 1080 | 32 | 145 |
| 3:00.0 | 663 | 2:15.7 | 140 | 940 | 29 | 132 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 828 | 28 | 121 |
| 2:00.0 | 477 | 2:05.7 | 176 | 1050 | 32 | 148 |
| 3:00.0 | 664 | 2:15.5 | 141 | 940 | 30 | 137 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 828 | 28 | 118 |
| 2:00.0 | 489 | 2:02.6 | 189 | 1140 | 31 | 153 |
| 3:00.0 | 613 | 2:26.8 | 111 | 820 | 29 | 125 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 798 | 28 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Along Alamitos, Long Beach - Resilient Racer 3